Does your neck hurt when you use your cellphone? You could have text neck, one of the many conditions chiropractors treat.
Read more
Today, we are more stressed-out than ever before. The stress of careers, deadlines, conflicts, and demands on our time and money, take a huge toll on our health and well-being. Just as a chain tends to break at its weakest link, we seem to exhibit stress and strain in the weakest areas of our bodies. Stress basically comes in three forms of overload. We encounter physical stress, emotional stress, and chemical stress. In fact, we are subject to all three stress factors at the same time. When we overload, it always manifests in symptoms at our weakest link. Stress can provoke ulcers, migraines, low back pain, insomnia, and other illnesses.
It is impossible to remove all of the stress from life, however, safe all-natural and effective stress reduction strategies can help offset the bad effects that stress produces. This strengthens the function of the nervous and immune systems at the same time, so you can make stress your friend, not your enemy. After decades of research, it is clear that the negative effects associated with stress are real. Although you may not always be able to avoid stressful situations, there are a number of things that you can do to reduce the effect that stress has on your body. The first is relaxation. Learning to relax doesn't have to be difficult. In this section are some simple techniques to help get you started on your way to tranquility.
-
August Newsletter: Text Neck Syndrome: How Your Chiropractor Can Help
Category: Newsletter Library
-
August Newsletter: Chiropractic Care for Autoimmune Diseases
Category: Newsletter Library
-
July Newsletter: How Your Chiropractor Can Help Relieve Migraines
Category: Newsletter Library
-
July Newsletter: How Chiropractic Care Can Treat Carpal Tunnel Syndrome
Category: Newsletter Library
-
June Newsletter: Chiropractic Care for Whiplash
Category: Newsletter Library
-
June Newsletter: How Your Chiropractor Can Help with Knee Pain
Category: Newsletter Library
-
May Newsletter: Your Chiropractor Can Help You Recover from Sports Injuries
Category: Newsletter Library
-
May Newsletter: Is Your Spine Ready for Summer?
Category: Newsletter Library
-
April Newsletter: Chiropractic Can Help You Stay Fit as You Age
Category: Newsletter Library
-
April Newsletter: Is Your Back Ready for Spring? Visit a Chiropractor!
Category: Newsletter Library
-
March Newsletter: How Chiropractic Helps Patients with Scoliosis
Category: Newsletter Library
-
March Newsletter: The Key Differences between Chiropractors and Osteopaths
Category: Newsletter Library
-
February Newsletter: Stay Active This Winter
Category: Newsletter Library
-
February Newsletter: Promoting Your Body's Natural Energy
Category: Newsletter Library
-
January Newsletter: How Chiropractic Will Help You Reach Your Health Goals
Category: Newsletter Library
-
January Newsletter: Why You Should Visit Your Chiropractor This Winter
Category: Newsletter Library