Do you know how you'll be celebrating National Chiropractic Health Month this fall?
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Today, we are more stressed-out than ever before. The stress of careers, deadlines, conflicts, and demands on our time and money, take a huge toll on our health and well-being. Just as a chain tends to break at its weakest link, we seem to exhibit stress and strain in the weakest areas of our bodies. Stress basically comes in three forms of overload. We encounter physical stress, emotional stress, and chemical stress. In fact, we are subject to all three stress factors at the same time. When we overload, it always manifests in symptoms at our weakest link. Stress can provoke ulcers, migraines, low back pain, insomnia, and other illnesses.
It is impossible to remove all of the stress from life, however, safe all-natural and effective stress reduction strategies can help offset the bad effects that stress produces. This strengthens the function of the nervous and immune systems at the same time, so you can make stress your friend, not your enemy. After decades of research, it is clear that the negative effects associated with stress are real. Although you may not always be able to avoid stressful situations, there are a number of things that you can do to reduce the effect that stress has on your body. The first is relaxation. Learning to relax doesn't have to be difficult. In this section are some simple techniques to help get you started on your way to tranquility.
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Keep Moving During National Chiropractic Health Month
Category: Newsletter Library
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How Chiropractic Helps Patients After an Auto Accident
Category: Newsletter Library
In pain after an auto accident? Chiropractic treatment can help you manage your symptoms.
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Will Chiropractic Relieve Your Tendonitis?
Category: Newsletter Library, Chronic Conditions
Are you tired of living with tendonitis? Chiropractic can help reduce pain and stiffness.
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The Benefits of Spinal Alignment On Sports Performance
Category: Newsletter Library
Could a misaligned spine be the reason for your sports slump?
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Chiropractic Tips for Healthier Travel
Category: Newsletter Library
Avoid travel-related aches and pains with these chiropractic tips.
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Tips for Avoiding Yard Work Pain and Injury
Category: Newsletter Library
Does your back, knees or neck hurt every time you work in the yard? These tips could help prevent aches and pains.
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How Posture Affects Your Health
Category: Newsletter Library
Could your health problem be related to your posture?
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How to Avoid and Treat Tension Headaches
Category: Newsletter Library
Do you have frequent tension headaches? Banish the pain with chiropractic treatment
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Self Care for Chronic Pain: Do's and Do Not's
Category: Newsletter Library
Wondering what to do about your chronic pain? These tips can help.
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Working from Home and Chiropractic Care: How to Stay Healthy
Category: Newsletter Library
Suffering from work-at-home aches and pain? Chiropractic care relieves your pain naturally.
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The Benefits of Chiropractic Treatment for Older Patients
Category: Newsletter Library
Could chiropractic treatment help you deal with the effects of aging?
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Why Movement is Important for Healing Injuries
Category: Newsletter Library
Do you want to get back to normal faster after an injury? Get moving!
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What Are Neck Spasms and Why Do They Occur?
Category: Newsletter Library
Are you wondering why you have painful neck spasms?
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How to Strengthen Your Joints
Category: Newsletter Library
Are you struggling with painful, weak joints?
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Enjoy the Health Benefits of Massage Therapy and Chiropractic
Category: Newsletter Library
Want to improve your health? Massage therapy and chiropractic treatment may offer the perfect solution.
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Why an Inactive Lifestyle Isn’t Good For You
Category: Newsletter Library
Do you exercise enough? You may be at risk of developing these health conditions if you lead a sedentary lifestyle.
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