Want to avoid an aching back this summer? Try a few of these suggestions.
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Today, we are more stressed-out than ever before. The stress of careers, deadlines, conflicts, and demands on our time and money, take a huge toll on our health and well-being. Just as a chain tends to break at its weakest link, we seem to exhibit stress and strain in the weakest areas of our bodies. Stress basically comes in three forms of overload. We encounter physical stress, emotional stress, and chemical stress. In fact, we are subject to all three stress factors at the same time. When we overload, it always manifests in symptoms at our weakest link. Stress can provoke ulcers, migraines, low back pain, insomnia, and other illnesses.
It is impossible to remove all of the stress from life, however, safe all-natural and effective stress reduction strategies can help offset the bad effects that stress produces. This strengthens the function of the nervous and immune systems at the same time, so you can make stress your friend, not your enemy. After decades of research, it is clear that the negative effects associated with stress are real. Although you may not always be able to avoid stressful situations, there are a number of things that you can do to reduce the effect that stress has on your body. The first is relaxation. Learning to relax doesn't have to be difficult. In this section are some simple techniques to help get you started on your way to tranquility.
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How to Enjoy Summertime Activities Without Back Pain
Category: Newsletter Library
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Winter Activities that Can Cause Pain and How to Prevent It
Category: Newsletter Library
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Keep Moving During National Chiropractic Health Month
Category: Newsletter Library
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How Chiropractic Helps Patients After an Auto Accident
Category: Newsletter Library
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Will Chiropractic Relieve Your Tendonitis?
Category: Newsletter Library, Chronic Conditions
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The Benefits of Spinal Alignment On Sports Performance
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Chiropractic Tips for Healthier Travel
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Tips for Avoiding Yard Work Pain and Injury
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Does your back, knees or neck hurt every time you work in the yard? These tips could help prevent aches and pains.
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How Posture Affects Your Health
Category: Newsletter Library
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How to Avoid and Treat Tension Headaches
Category: Newsletter Library
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Self Care for Chronic Pain: Do's and Do Not's
Category: Newsletter Library
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Working from Home and Chiropractic Care: How to Stay Healthy
Category: Newsletter Library
Suffering from work-at-home aches and pain? Chiropractic care relieves your pain naturally.
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The Benefits of Chiropractic Treatment for Older Patients
Category: Newsletter Library
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Why Movement is Important for Healing Injuries
Category: Newsletter Library
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What Are Neck Spasms and Why Do They Occur?
Category: Newsletter Library
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How to Strengthen Your Joints
Category: Newsletter Library