Are your feet killing you? Orthotics could end your pain.
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It is critical to evaluate the proper set up of your work environment because it is often the cause of most stress injuries, such as carpal tunnel in your wrist.
Because many people spend almost half of all of their waking hours sitting at a desk, it is important that your chair, desk and other equipment help your body maintain good posture and alignment. A healthy work station involves being aware of your seating, keyboard and mouse, computer monitor position and glare, telephone position, feet position, lighting and proper positioning of your work. It is critical to evaluate the proper set up of your work environment because it is often the cause of most repetitive stress injuries.
Things like improper chair position, cradling the phone between your ear and shoulder, or straining your neck to look at your computer monitor is not a big deal every once in a while, but when you do the same repetitive motions for several hours a day, several days a week, several weeks a month and so on, you will find that your body eventually has to give and in many cases will suffer pain, discomfort, poor posture and spinal disc damage. Unfortunately, most people don't correlate these problems to their day-to-day activity because they think it has to be caused by a specific traumatic event. That's just not the case. Check out these articles on what you need to know about proper set up of your work environment.
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December Newsletter: Custom Orthotics Could Be What You Need to Fight Foot Pain
Category: Newsletter Library
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December Newsletter: Healthy Eating Tips for the Holiday Season
Category: Newsletter Library
Worried about gaining weight during the holidays? The healthy eating tips will help you avoid piling on the pounds.
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November Newsletter: It's always a good idea to visit your chiropractor after an auto accident
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November Newsletter: Dealing with back pain? A herniated disc could be the cause
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Jaw Pain? You May Have TMJ
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Too Much Tech Could be Causing Your Neck Pain
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The Benefits of Chiropractic for Heart Health
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Back to School Chiropractic Care
Category: Newsletter Library
Want to make the return to school a more pleasant for your child? Schedule a visit with the chiropractor.
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Don't Let Back Pain Get You Down This Summer; Chiropractic Can Help
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Spending too much time on the couch due to back pain this summer? Chiropractic treatment could help you salvage your summer.
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Chiropractic Care for Osteoarthritis
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Myofascial Release
Category: Therapies & Techniques, Therapies
Not all pain is caused by obvious injuries like broken bones or cuts. Some pain may stem from the myofascial tissues. These tough membranes are wrapped around your muscles to provide support and connect them to other parts of the body. When myofascial tissue becomes stiff, it may restrict movement in
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Chiropractic and Headaches
Category: Newsletter Library
Have headaches become an unwelcome part of your life? Chiropractic care may help you finally get rid of your pain.
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How to Make Sure Your Chiropractic Adjustment Lasts
Category: Newsletter Library
A few surprisingly simple steps can help you maintain your chiropractic adjustment results longer.
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Chiropractic and Vertigo
Category: Newsletter Library
Medication isn't the only solution if you suffer from vertigo. Chiropractic treatment may finally stop the spinning.
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The 3 Most Common Chiropractic Questions Answered
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How Chiropractic Care Can Help While Pregnant
Category: Newsletter Library