Want to avoid an aching back this summer? Try a few of these suggestions.
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Organic produce that is fresh and local reduces your risk of cancer and other diseases related to toxins used in the agricultural industry.
One easy change to make as you improve your eating habits is to buy organic food. It is important to purchase organic produce that is fresh and local, and meat that is free of antibiotics and hormones. Reducing the amount of pesticides and other chemicals in your diet reduces your risk of cancer and other diseases related to toxins used in the agricultural industry. In addition, the water used to produce organic food is cleaner, the soil is healthier, and the animals are usually raised more humanely.
In addition to how your food is produced, another important change is a balanced diet that includes a variety of vitamins, minerals, fiber and nutrients.
Check out the following articles or contact us for more nutrition tips.
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How to Enjoy Summertime Activities Without Back Pain
Category: Newsletter Library
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Winter Activities that Can Cause Pain and How to Prevent It
Category: Newsletter Library
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Keep Moving During National Chiropractic Health Month
Category: Newsletter Library
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How Chiropractic Helps Patients After an Auto Accident
Category: Newsletter Library
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Will Chiropractic Relieve Your Tendonitis?
Category: Newsletter Library, Chronic Conditions
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The Benefits of Spinal Alignment On Sports Performance
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Chiropractic Tips for Healthier Travel
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Tips for Avoiding Yard Work Pain and Injury
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Does your back, knees or neck hurt every time you work in the yard? These tips could help prevent aches and pains.
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How Posture Affects Your Health
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How to Avoid and Treat Tension Headaches
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Self Care for Chronic Pain: Do's and Do Not's
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Working from Home and Chiropractic Care: How to Stay Healthy
Category: Newsletter Library
Suffering from work-at-home aches and pain? Chiropractic care relieves your pain naturally.
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The Benefits of Chiropractic Treatment for Older Patients
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Why Movement is Important for Healing Injuries
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What Are Neck Spasms and Why Do They Occur?
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How to Strengthen Your Joints
Category: Newsletter Library